There’s More to a Name

Recently I was going back and forth with the idea of changing my Instagram handle. I was worried that people thought it was “too cheesy” or “silly.” But then I took a step back and thought about the reason I chose the handle and the name for my personal brand. Fit and Fearless. I chose…

Don’t neglect your passions💗

Never in my life did I ever think I would “drop out of school.” Yes, I graduated from highschool; Yes, I even graduated from University. But this year I made the decision to drop out of my graduate program. In grade 12, at the age of 16 (late birthday things), I had to decide what…

“I’m in a living phase”

When you sit back and look around the fitness world, it always seems that people are moving in and out of phases in regards to their nutrition. Whether it be from cutting to bulking, from paleo to keto, it always seems like there’s some sort of category to fit into. Obviously this makes total sense…

5 important things I learned on my trip to Vegas

1. It’s okay to enjoy yourself I know a bunch of people who struggle to let themselves relax: they feel they don’t deserve it, they worry about other things, they overthink each excursion, etc. But let me tell you it is 100% okay to take a step back and enjoy yourself. You deserve it –…

Current Faves 😍

Happy Monday friends! I hope you are ready to crush this week. I thought I’d kick off this Monday by sharing some of my current faves with you all! So read on, to get in on all the cool tings. Food All-natural Peanut butter I love peanut butter as much as the next gal, and…

Monday Motivator: Lexi

As I get more involved in fitness, I continuously find new people who motcaivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who giver their all and have an admirable passion for fitness. These people have positively influenced my life,…

Monday Motivator: Sara

As I get more involved in fitness, I continuously find new people who motcaivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who giver their all and have an admirable passion for fitness. These people have positively influenced my life,…

I never expected to relapse

*trigger warning* When I finally started on my recovery journey, and left residential treatment I never really imagined I would relapse. In all my previous treatment stays, relapse was a given. I never had changed my mindset, I had simply been weight restored and gone along with the process so that I would eventually be…

Monday Motivator: Adam

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Frozen Peanut Butter Chocolate Chip Balls

🚨RECIPE ALERT🚨 Omg guys no joke these are so simple and SO DELICIOUS, so all my PB lovers get ready!! Simply mix: 12g PB powder (mine was unsweetened so I added some Splenda) 4-6 chocolate chips  And some water. Then once it’s reached a PB-like consistency roll it into a ball in your hand and…