10 Overnight Oats to Keep you Cozy this Winter

  1. Caramel Apple Cinnamon Overnight Oats
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    ๐ŸŽ1/3c oats
    ๐ŸŽ1/2c unsweetened vanilla almond milk
    ๐ŸŽ1/2c apple sauce
    ๐ŸŽ1/2 of a medium apple
    ๐ŸŽWalden farms caramel syrup
    ๐ŸŽSprinkle of cinnamon
    ๐ŸŽ1 tbsp sugar substitute like Splenda (optional)
    Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30 seconds, or eat cold. Enjoy!
    Macros 47C 3F 5Pย  – Calories 225
  2. Pumpkin Pie Overnight Oats
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    ๐ŸŽƒ1/3c oats
    ๐ŸŽƒ1/2c unsweetened vanilla almond milk
    ๐ŸŽƒ2/3c pumpkin puree
    ๐ŸŽƒWalden farms caramel syrup
    ๐ŸŽƒPumpkin pie spice
    ๐ŸŽƒ1 tbsp sugar substitute like Splenda (optional)
    Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30 seconds, or eat cold. Enjoy!
    Macros 33C 3F 7P – Calories 177
  3. Sweet Potato Casserole Overnight Oats
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    ๐Ÿ 1/3c oats
    ๐Ÿ 1/2c cooked sweet potato (mashed)
    ๐Ÿ 1/2c unsweetened vanilla almond milk
    ๐Ÿ Sprinkle of cinnamon
    ๐Ÿ Walden farms pancake syrup
    ๐Ÿ Walden farms marshmallow dip or 1 tbsp of marshmallow fluff
    Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30 seconds, or eat cold. Enjoy!
    Macros 35C 3F 6P – Calories 188
  4. Peanut Butter and Banana Overnight Oats
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    ๐ŸŒ1/3c oats
    ๐ŸŒ1/2 of a banana
    ๐ŸŒ2 tbsp PB2 or 1 tbsp PB
    ๐ŸŒ1/2c unsweetened vanilla almond milk
    ๐ŸŒWalden Farms Chocolate Syrup (optional)
    Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30 seconds, or eat cold. Enjoy!
    Macros 39C 5F 10P โ€“ Calories 225 (with PB2)
  5. S’mores Overnight Oats
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    ๐Ÿซ1/3c oats
    ๐Ÿซ1 scoop S’mores protein powder
    ๐Ÿซ1/2c unsweetened vanilla almond milk
    ๐ŸซWalden Farms Chocolate Syrup
    ๐ŸซWalden Farms marshmallow dip or 1 tbsp Marshmallow fluff
    Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30 seconds (don’t heat for too long since the protein tends to ‘cook’), or eat cold. Enjoy!
    Macros 24C 5F 28P โ€“ Calories 248 (with Walden Farms marshmallow dip)
  6. Gingerbread Overnight Oats
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    ๐Ÿช1/3c oats
    ๐Ÿช1 scoop gingerbread protein powder
    ๐Ÿช1/2c unsweetened vanilla almond milk
    Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30 seconds (don’t heat for too long since the protein tends to ‘cook’), or eat cold. Enjoy!
    Macros 24C 5F 30P โ€“ Calories 248
  7. Vanilla Chai Overnight Oats
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    ๐Ÿฆ1/3c oats
    ๐Ÿฆ1 scoop FitMiss vanilla chai protein powder
    ๐Ÿฆ1 sugar-free vanilla pudding cup
    ๐Ÿฆ1/2c water
    Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30 seconds (don’t heat for too long since the protein tends to ‘cook’), or eat cold. Enjoy!
    Macros 35C 5F 21P โ€“ Calories 260
  8. Coffee Overnight Oats
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    โ˜•๏ธ1/3c oats
    โ˜•๏ธ1/2c unsweetened vanilla almond milk
    โ˜•๏ธ1/2c coffee (use a flavoured coffee if desired)
    โ˜•๏ธWalden Farms Pancake syrup
    โ˜•๏ธย 1 scoop vanilla protein powder (optional)
    Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30 seconds (don’t heat for too long since the protein tends to ‘cook’), or eat cold. Enjoy!
    Macros 20.5C 3F 5P – Calories 128 (without protein powder)
  9. Carrot Cake Overnight Oats
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    ๐Ÿฅ•1/3c oats
    ๐Ÿฅ•1/2c grated carrots
    ๐Ÿฅ•Walden Farms Pancake Syrup
    ๐Ÿฅ•cinnamon
    ๐Ÿฅ•allspice
    ๐Ÿฅ•1tsp vanilla extract
    ๐Ÿฅ•2tbsp raisins
    ๐Ÿฅ•1/2c unsweetened vanilla almond milk
    Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30 seconds, or eat cold. Enjoy!
    Macros 39C 3F 5P โ€“ Calories 200
  10. PB&J Overnight Oats
    pb&j
    ๐Ÿฅœ1/3c oats
    ๐Ÿฅœ2tbsp PB2
    ๐Ÿฅœ1tbsp sugar-free jam
    ๐Ÿฅœ1/2c plain 0% greek yogurt
    ๐Ÿฅœ1/2c unsweetened vanilla almond milk
    ๐Ÿฅœ1tbsp sugar substitute like splenda (optional)
    Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30 seconds, or eat cold. Enjoy!
    Macros 37C 5F 21P โ€“ Calories 262

 

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