3 Ab Circuits from Beginner to Advanced

Beginner Ab Circuit

3 sets of the following:

  • 15 mountain climbers
    beginner abs1
  • 10 sit ups
    beginner abs2
  • 10 leg pull-ins
    beginner abs3
  • 10 weighted twist (Choose a weight that you feel comfortable with)
    beginner abs4
  • 10 leg raise
    beginner abs5
  • 10 flutter kicks
    beginner abs6
  • 15 roll ups
    beginner abs7

Intermediate Ab Circuit

3 sets of the following:

  • 20 bicycles
    intermediate abs1
  • 20 dead bug
    intermediate abs2
  • 20 bird dogs
    intermediate abs7
  • 20 lat pull downs
    intermediate abs6
  • 20 reverse crunch
    intermediate abs3
  • 10 cross crunch L and R
    intermediate abs9
  • 20 plank jacks
    intermediate abs8
  • 10 side crunches L and R
    intermediate abs5
  • 10 side dips L and R
    intermediate abs4
  • 10 toe touches
    intermediate-abs11-e1512595414520.jpg

Advanced Ab Circuit

3 sets of the following:

  • 10 plank reach throughs L and R
    intermediate abs10
  • 20 spiderman crunches L and R
    advanced abs4
  • 15 woodchops L and R
    advanced abs5
  • 20 straddle up
    advanced abs6
  • 20 back extensions
    advanced abs2
  • 50 hundreds
    advanced abs3
  • 20 weighted side bends L and R
    advanced abs7
  • 10 weighted jack knives
    advanced abs1
  • 30s weighted plank
    advanced abs8
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