Monday Motivator: Sierra


As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life, and I hope they can do the same for you.

This week’s Monday Motivator is the incredible Sierra Rock (@soulofsisi). Sierra is in recovery from an eating disorder and has found confidence through her love for fitness. This girl is an absolute stunner, and she makes my heart just so darn happy. She currently works with Lexi DeYoung as her coach and is CRUSHIN’ it.

Sierra is a fellow Canadian and also a Fears to Fit and Ethos ambassador with me! I am so grateful that I have gotten to know this wonderful lady through the fitness community. Her honesty and resilience are unparalleled and I aspire to be able to approach each day with even half of her incredible strength.

Sierra has gone through and is currently going through difficult life circumstances, but her ability to keep moving forward – to do the hard things – is inspiring. She truly is amazing.

Her Instagram is full of motivational captions, workout videos, fitness tips and more! Here’s just one example of her genuine posts:



And here’s another one of her recent captions that I found to really made me reflect on my own goals and self confidence:

“I am obsessed with becoming confident in my own skin. Learning to love what I’ve got inside and using fitness as a tool to explore my strength, to respect my body, and to bring me joy. I hope via my account that I can inspire y’all to also find something that makes you happy to be alive and confident in who you are. I hope that my fitness posts help others to realize that fitness doesn’t have to be some crazy complicated devotion or an identity: ITS JUST RESPECT TO YOUR BODY AND IT CAN MAKE YOU FEEL RLY GOOD! I am more than my fitness journey and recovery and so are you!”

Sierra you are legitimately so wonderful and you are so beautiful on the inside and out. Keep doing amazing things, you’ve go this babe, you’re a fighter and I’m here supporting you 100%.


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