There’s More to a Name

Recently I was going back and forth with the idea of changing my Instagram handle. I was worried that people thought it was “too cheesy” or “silly.” But then I took a step back and thought about the reason I chose the handle and the name for my personal brand. Fit and Fearless. I chose…

“I’m in a living phase”

When you sit back and look around the fitness world, it always seems that people are moving in and out of phases in regards to their nutrition. Whether it be from cutting to bulking, from paleo to keto, it always seems like there’s some sort of category to fit into. Obviously this makes total sense…

5 important things I learned on my trip to Vegas

1. It’s okay to enjoy yourself I know a bunch of people who struggle to let themselves relax: they feel they don’t deserve it, they worry about other things, they overthink each excursion, etc. But let me tell you it is 100% okay to take a step back and enjoy yourself. You deserve it –…

I never expected to relapse

*trigger warning* When I finally started on my recovery journey, and left residential treatment I never really imagined I would relapse. In all my previous treatment stays, relapse was a given. I never had changed my mindset, I had simply been weight restored and gone along with the process so that I would eventually be…

Monday Motivator: Sierra

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Why I cancelled my trip to Europe…

Remember when tumblr was a huge deal and everyone had the whole “wanderlust” mentality? Well, I have wanderlust 99.9% of the time. I’m a huge travel lover, and realistically would love to go everywhere if I had the opportunity (and the funds lol). So, when looking forward to graduating from University, naturally I asked my…

Monday Motivator: Clare

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Monday Motivator: Nicole

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

HYPE OTHERS UP

Nothing makes me happier than hyping up my friends! Legit, scrolling through Instagram, letting my guys and gals know how wonderful they are is one of my favourite pastimes. We are our own worst critics and social media can be a place where it’s so easy to compare with others and further drag ourselves down….

Making Choices For You

I’ve never been too good at making decisions. Seriously, I’ll spend half an hour scrolling through Netflix and I still can’t pick something to watch (I usually just throw on Friends because you can never go wrong with Friends). However, we all have to make decisions in our lives, no matter how hard it may…