10 Overnight Oats to Keep you Cozy this Winter

Caramel Apple Cinnamon Overnight Oats 🍎1/3c oats 🍎1/2c unsweetened vanilla almond milk 🍎1/2c apple sauce 🍎1/2 of a medium apple 🍎Walden farms caramel syrup 🍎Sprinkle of cinnamon 🍎1 tbsp sugar substitute like Splenda (optional) Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30…

Less is Not Always Best

There seems to be a general societal notion that eating less is always best. This is a mindset that I took on strictly in the start of my eating disorder, and even in recovery, it’s been a hard one to fight. There are always commercials on the internet, TV, and billboards that advertise how to…

Holiday Trepidations, Triumphs & Tips

In the depths of my eating disorder, holidays were a TERRIFYING time. It meant I would not only be surrounded by tons of food, but tons of friends and family who would offer it to me over and over again, reacting every time I refused to have even a few crackers and cheese. While big…