3 Ab Circuits from Beginner to Advanced

Beginner Ab Circuit 3 sets of the following: 15 mountain climbers 10 sit ups 10 leg pull-ins 10 weighted twist (Choose a weight that you feel comfortable with) 10 leg raise 10 flutter kicks 15 roll ups Intermediate Ab Circuit 3 sets of the following: 20 bicycles 20 dead bug 20 bird dogs 20 lat…