I never expected to relapse

*trigger warning* When I finally started on my recovery journey, and left residential treatment I never really imagined I would relapse. In all my previous treatment stays, relapse was a given. I never had changed my mindset, I had simply been weight restored and gone along with the process so that I would eventually be…

Monday Motivator: Emma

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Full Day of Eating 🥙🍦🥦🥣

Hi friends! Here’s some deets on a full day of eating (FDOE) for your girl! Just a reminder that every body is different and your needs are different than mine, but hopefully this can help give ya some ideas for yummy things to try! 🤗 First off in the morning I take my supplements: The…

Monday Motivator: Brae

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…