There’s More to a Name

Recently I was going back and forth with the idea of changing my Instagram handle. I was worried that people thought it was “too cheesy” or “silly.” But then I took a step back and thought about the reason I chose the handle and the name for my personal brand. Fit and Fearless. I chose…

Frozen Peanut Butter Chocolate Chip Balls

🚨RECIPE ALERT🚨 Omg guys no joke these are so simple and SO DELICIOUS, so all my PB lovers get ready!! Simply mix: 12g PB powder (mine was unsweetened so I added some Splenda) 4-6 chocolate chips  And some water. Then once it’s reached a PB-like consistency roll it into a ball in your hand and…

Monday Motivator: Emma

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Balsamic Chicken Veggie Zoodles 🥒

Meal prep idea coming at y’all! A delicious way to get in those veggies and micronutrients: Balsamic Chicken Veggie Zoodles! Ingredients (per bowl): 1 medium zucchini 1/4c sweet potatoes 1/4c mushrooms 5 Brussels sprout halves 50g chicken balsamic glaze balsamic dressing I prepped enough of each ingredient for 5 meals! What to do: – preheat…

The Fitness Effect

Whether or not we are willing to admit it, we have all felt unsatisfied with how we look at some point in our lives. Maybe you looked in the mirror one day and thought your face was a little too round or maybe you looked down to notice that your thighs were bulging out of…

Full Day of Eating 🥙🍦🥦🥣

Hi friends! Here’s some deets on a full day of eating (FDOE) for your girl! Just a reminder that every body is different and your needs are different than mine, but hopefully this can help give ya some ideas for yummy things to try! 🤗 First off in the morning I take my supplements: The…

Monday Motivator: Caleb

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…