There’s More to a Name

Recently I was going back and forth with the idea of changing my Instagram handle. I was worried that people thought it was “too cheesy” or “silly.” But then I took a step back and thought about the reason I chose the handle and the name for my personal brand. Fit and Fearless. I chose…

Don’t neglect your passions💗

Never in my life did I ever think I would “drop out of school.” Yes, I graduated from highschool; Yes, I even graduated from University. But this year I made the decision to drop out of my graduate program. In grade 12, at the age of 16 (late birthday things), I had to decide what…

Monday Motivator: Emma

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Balsamic Chicken Veggie Zoodles 🥒

Meal prep idea coming at y’all! A delicious way to get in those veggies and micronutrients: Balsamic Chicken Veggie Zoodles! Ingredients (per bowl): 1 medium zucchini 1/4c sweet potatoes 1/4c mushrooms 5 Brussels sprout halves 50g chicken balsamic glaze balsamic dressing I prepped enough of each ingredient for 5 meals! What to do: – preheat…

The Fitness Effect

Whether or not we are willing to admit it, we have all felt unsatisfied with how we look at some point in our lives. Maybe you looked in the mirror one day and thought your face was a little too round or maybe you looked down to notice that your thighs were bulging out of…

Monday Motivator: Nicole

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Gingerbread Proats

Are you really #fitness if you don’t love oats? 🤷🏼‍♀️ Honestly, I am NOT a pleasant human before I have time to wake up in the morning 😂 So, this also used to mean that my breakfasts were super simple and boring, and on days where I was on the run I’d usually just grab…

St. Patty’s Day always calls for pancakes 🍀🥞

Happy St. Patrick’s day lovelies! 🎉🍀 Whether you’re spending the day drinking one too many beers, dressing up in lots of green, or celebrating some thee way, one thing should always be true on St. Patrick’s Day: PANCAKES🥞   And not just any pancakes, GREEN pancakes 💚💚 Macros for these babies: 48C 4F 20P (approx….

Monday Motivator: Kathryn

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Monday Motivator: Taylor

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…