There’s More to a Name

Recently I was going back and forth with the idea of changing my Instagram handle. I was worried that people thought it was “too cheesy” or “silly.” But then I took a step back and thought about the reason I chose the handle and the name for my personal brand. Fit and Fearless. I chose…

Don’t neglect your passions💗

Never in my life did I ever think I would “drop out of school.” Yes, I graduated from highschool; Yes, I even graduated from University. But this year I made the decision to drop out of my graduate program. In grade 12, at the age of 16 (late birthday things), I had to decide what…

“I’m in a living phase”

When you sit back and look around the fitness world, it always seems that people are moving in and out of phases in regards to their nutrition. Whether it be from cutting to bulking, from paleo to keto, it always seems like there’s some sort of category to fit into. Obviously this makes total sense…

Monday Motivator: Lexi

As I get more involved in fitness, I continuously find new people who motcaivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who giver their all and have an admirable passion for fitness. These people have positively influenced my life,…

Monday Motivator: Sara

As I get more involved in fitness, I continuously find new people who motcaivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who giver their all and have an admirable passion for fitness. These people have positively influenced my life,…

Monday Motivator: Emma

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Monday Motivator: Nicole

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

But you’re a girl…

Yes, I am in fact a girl. Congratulations on coming to that conclusion. But why should that make any difference? Whenever a girl says she goes to the gym, people are quick to make assumptions. They tend to think that all girls just use the elliptical for 20 minutes and call it a day, or…

Monday Motivator: Brae

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Monday Motivator: Evelyn

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…