“I’m in a living phase”

When you sit back and look around the fitness world, it always seems that people are moving in and out of phases in regards to their nutrition. Whether it be from cutting to bulking, from paleo to keto, it always seems like there’s some sort of category to fit into. Obviously this makes total sense…

Current Faves 😍

Happy Monday friends! I hope you are ready to crush this week. I thought I’d kick off this Monday by sharing some of my current faves with you all! So read on, to get in on all the cool tings. Food All-natural Peanut butter I love peanut butter as much as the next gal, and…

Frozen Peanut Butter Chocolate Chip Balls

🚨RECIPE ALERT🚨 Omg guys no joke these are so simple and SO DELICIOUS, so all my PB lovers get ready!! Simply mix: 12g PB powder (mine was unsweetened so I added some Splenda) 4-6 chocolate chips  And some water. Then once it’s reached a PB-like consistency roll it into a ball in your hand and…

Balsamic Chicken Veggie Zoodles 🥒

Meal prep idea coming at y’all! A delicious way to get in those veggies and micronutrients: Balsamic Chicken Veggie Zoodles! Ingredients (per bowl): 1 medium zucchini 1/4c sweet potatoes 1/4c mushrooms 5 Brussels sprout halves 50g chicken balsamic glaze balsamic dressing I prepped enough of each ingredient for 5 meals! What to do: – preheat…

🌮Taco Tuesday: Chicken Taco Bowls🌮

To get y’all ready for cinco de mayo coming up this weekend, I figured I’d share my meal prep for dinner this week: chicken taco bowls! It might not be the most aesthetic picture, but let me tell you it is delish! 🌮 2 Old El Paso “taco bowls” Filling: 🌮lettuce 🌮chopped tomato 🌮2tbsp guacamole 🌮1/4c…

On Point Oats

Okay, so it can be hard to figure out a good ratio for oats when you’re trying a new recipe. But I have recently found such a good combo that I just had to share it with you guys! It’s a great high carb breakfast for pre-workout but it also packs in some protein too!…

Blueberry Oats 🥣

Happy Foodie Friday friends! Here’s a delicious recipe for some blueberry oats! 💙 Recipe: 1/3c oats (or more if desired) 1/4 egg whites 1/2c water 1/2c blueberries splenda Mix oats with egg whites and water, microwave for 1 minute, stir, then microwave for another minute. microwave blueberries for 30 seconds then add them into the…

Full Day of Eating 🥙🍦🥦🥣

Hi friends! Here’s some deets on a full day of eating (FDOE) for your girl! Just a reminder that every body is different and your needs are different than mine, but hopefully this can help give ya some ideas for yummy things to try! 🤗 First off in the morning I take my supplements: The…

St. Patty’s Day always calls for pancakes 🍀🥞

Happy St. Patrick’s day lovelies! 🎉🍀 Whether you’re spending the day drinking one too many beers, dressing up in lots of green, or celebrating some thee way, one thing should always be true on St. Patrick’s Day: PANCAKES🥞   And not just any pancakes, GREEN pancakes 💚💚 Macros for these babies: 48C 4F 20P (approx….

“I’ll just eat after…”

I know tons of people who say, “I could never forget to eat,” but sometimes when life gets crazy and we’re on the go all day it’s easy to let eating slide as a priority and even to forget to eat! Personally, I struggle with delaying my eating. If I have class I’ll tell myself…