Don’t neglect your passions💗

Never in my life did I ever think I would “drop out of school.” Yes, I graduated from highschool; Yes, I even graduated from University. But this year I made the decision to drop out of my graduate program. In grade 12, at the age of 16 (late birthday things), I had to decide what…

“I’m in a living phase”

When you sit back and look around the fitness world, it always seems that people are moving in and out of phases in regards to their nutrition. Whether it be from cutting to bulking, from paleo to keto, it always seems like there’s some sort of category to fit into. Obviously this makes total sense…

5 important things I learned on my trip to Vegas

1. It’s okay to enjoy yourself I know a bunch of people who struggle to let themselves relax: they feel they don’t deserve it, they worry about other things, they overthink each excursion, etc. But let me tell you it is 100% okay to take a step back and enjoy yourself. You deserve it –…

Current Faves 😍

Happy Monday friends! I hope you are ready to crush this week. I thought I’d kick off this Monday by sharing some of my current faves with you all! So read on, to get in on all the cool tings. Food All-natural Peanut butter I love peanut butter as much as the next gal, and…

Balsamic Chicken Veggie Zoodles 🥒

Meal prep idea coming at y’all! A delicious way to get in those veggies and micronutrients: Balsamic Chicken Veggie Zoodles! Ingredients (per bowl): 1 medium zucchini 1/4c sweet potatoes 1/4c mushrooms 5 Brussels sprout halves 50g chicken balsamic glaze balsamic dressing I prepped enough of each ingredient for 5 meals! What to do: – preheat…

🌮Taco Tuesday: Chicken Taco Bowls🌮

To get y’all ready for cinco de mayo coming up this weekend, I figured I’d share my meal prep for dinner this week: chicken taco bowls! It might not be the most aesthetic picture, but let me tell you it is delish! 🌮 2 Old El Paso “taco bowls” Filling: 🌮lettuce 🌮chopped tomato 🌮2tbsp guacamole 🌮1/4c…

On Point Oats

Okay, so it can be hard to figure out a good ratio for oats when you’re trying a new recipe. But I have recently found such a good combo that I just had to share it with you guys! It’s a great high carb breakfast for pre-workout but it also packs in some protein too!…

The Fitness Effect

Whether or not we are willing to admit it, we have all felt unsatisfied with how we look at some point in our lives. Maybe you looked in the mirror one day and thought your face was a little too round or maybe you looked down to notice that your thighs were bulging out of…

Blueberry Oats 🥣

Happy Foodie Friday friends! Here’s a delicious recipe for some blueberry oats! 💙 Recipe: 1/3c oats (or more if desired) 1/4 egg whites 1/2c water 1/2c blueberries splenda Mix oats with egg whites and water, microwave for 1 minute, stir, then microwave for another minute. microwave blueberries for 30 seconds then add them into the…

Monday Motivator: Marjan

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…