There’s More to a Name

Recently I was going back and forth with the idea of changing my Instagram handle. I was worried that people thought it was “too cheesy” or “silly.” But then I took a step back and thought about the reason I chose the handle and the name for my personal brand. Fit and Fearless. I chose…

5 important things I learned on my trip to Vegas

1. It’s okay to enjoy yourself I know a bunch of people who struggle to let themselves relax: they feel they don’t deserve it, they worry about other things, they overthink each excursion, etc. But let me tell you it is 100% okay to take a step back and enjoy yourself. You deserve it –…

I never expected to relapse

*trigger warning* When I finally started on my recovery journey, and left residential treatment I never really imagined I would relapse. In all my previous treatment stays, relapse was a given. I never had changed my mindset, I had simply been weight restored and gone along with the process so that I would eventually be…

Why I cancelled my trip to Europe…

Remember when tumblr was a huge deal and everyone had the whole “wanderlust” mentality? Well, I have wanderlust 99.9% of the time. I’m a huge travel lover, and realistically would love to go everywhere if I had the opportunity (and the funds lol). So, when looking forward to graduating from University, naturally I asked my…

Balsamic Chicken Veggie Zoodles 🥒

Meal prep idea coming at y’all! A delicious way to get in those veggies and micronutrients: Balsamic Chicken Veggie Zoodles! Ingredients (per bowl): 1 medium zucchini 1/4c sweet potatoes 1/4c mushrooms 5 Brussels sprout halves 50g chicken balsamic glaze balsamic dressing I prepped enough of each ingredient for 5 meals! What to do: – preheat…

🌮Taco Tuesday: Chicken Taco Bowls🌮

To get y’all ready for cinco de mayo coming up this weekend, I figured I’d share my meal prep for dinner this week: chicken taco bowls! It might not be the most aesthetic picture, but let me tell you it is delish! 🌮 2 Old El Paso “taco bowls” Filling: 🌮lettuce 🌮chopped tomato 🌮2tbsp guacamole 🌮1/4c…

Monday Motivator: Josh

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

The Fitness Effect

Whether or not we are willing to admit it, we have all felt unsatisfied with how we look at some point in our lives. Maybe you looked in the mirror one day and thought your face was a little too round or maybe you looked down to notice that your thighs were bulging out of…

Monday Motivator: Clare

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Full Day of Eating 🥙🍦🥦🥣

Hi friends! Here’s some deets on a full day of eating (FDOE) for your girl! Just a reminder that every body is different and your needs are different than mine, but hopefully this can help give ya some ideas for yummy things to try! 🤗 First off in the morning I take my supplements: The…