Monday Motivator: Nicole

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

HYPE OTHERS UP

Nothing makes me happier than hyping up my friends! Legit, scrolling through Instagram, letting my guys and gals know how wonderful they are is one of my favourite pastimes. We are our own worst critics and social media can be a place where it’s so easy to compare with others and further drag ourselves down….

Making Choices For You

I’ve never been too good at making decisions. Seriously, I’ll spend half an hour scrolling through Netflix and I still can’t pick something to watch (I usually just throw on Friends because you can never go wrong with Friends). However, we all have to make decisions in our lives, no matter how hard it may…

Monday Motivator: Caleb

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Monday Motivator: Marjan

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

“I’ll just eat after…”

I know tons of people who say, “I could never forget to eat,” but sometimes when life gets crazy and we’re on the go all day it’s easy to let eating slide as a priority and even to forget to eat! Personally, I struggle with delaying my eating. If I have class I’ll tell myself…

Pseudorecovery

The other day I came to quite the conclusion. ED is back. No, not as loud, not as intense, not as controlling, but it’s back. Over the past 9 months I have been engaging in pseudorecovery. I have been consciously and intentionally under-eating. While at first it seemed harmless, in November I found myself in…

Monday Motivator: Kathryn

As I get more involved in fitness, I continuously find new people who motivate and inspire me, both in my daily life and on social media. This blog segment is dedicated to those incredible guys and gals who give their all and have an admirable passion for fitness. These people have positively influenced my life,…

Be Your Own Valentine First

The other day, my friend took a photo of me and I was prepared to hate it when she showed me. However, when she turned her phone, to my surprise, I actually thought I looked good. Normally when I see pictures of myself , I pick apart my flaws and generally think I look awful….

Mirror Mirror on the Wall

What if, whenever you looked in the mirror, you were never sure if you could trust what you saw? What if, seeing yourself in a positive way, felt simply impossible? For some people, this is a reality that they face every day. Body Dysmorphia, or Body Dysmorphic Disorder (BDD), is usually associated with eating disorders,…