On Point Oats

Okay, so it can be hard to figure out a good ratio for oats when you’re trying a new recipe. But I have recently found such a good combo that I just had to share it with you guys! It’s a great high carb breakfast for pre-workout but it also packs in some protein too!…

Blueberry Oats 🥣

Happy Foodie Friday friends! Here’s a delicious recipe for some blueberry oats! 💙 Recipe: 1/3c oats (or more if desired) 1/4 egg whites 1/2c water 1/2c blueberries splenda Mix oats with egg whites and water, microwave for 1 minute, stir, then microwave for another minute. microwave blueberries for 30 seconds then add them into the…

Full Day of Eating 🥙🍦🥦🥣

Hi friends! Here’s some deets on a full day of eating (FDOE) for your girl! Just a reminder that every body is different and your needs are different than mine, but hopefully this can help give ya some ideas for yummy things to try! 🤗 First off in the morning I take my supplements: The…

Gingerbread Proats

Are you really #fitness if you don’t love oats? 🤷🏼‍♀️ Honestly, I am NOT a pleasant human before I have time to wake up in the morning 😂 So, this also used to mean that my breakfasts were super simple and boring, and on days where I was on the run I’d usually just grab…

10 Overnight Oats to Keep you Cozy this Winter

Caramel Apple Cinnamon Overnight Oats 🍎1/3c oats 🍎1/2c unsweetened vanilla almond milk 🍎1/2c apple sauce 🍎1/2 of a medium apple 🍎Walden farms caramel syrup 🍎Sprinkle of cinnamon 🍎1 tbsp sugar substitute like Splenda (optional) Mix all ingredients together and let sit in fridge overnight. Heat in the microwave in the morning – stirring every 30…