“I’m in a living phase”

When you sit back and look around the fitness world, it always seems that people are moving in and out of phases in regards to their nutrition. Whether it be from cutting to bulking, from paleo to keto, it always seems like there’s some sort of category to fit into. Obviously this makes total sense…

On Point Oats

Okay, so it can be hard to figure out a good ratio for oats when you’re trying a new recipe. But I have recently found such a good combo that I just had to share it with you guys! It’s a great high carb breakfast for pre-workout but it also packs in some protein too!…